Weaving Well-Being 3rd Class: Positive Emotions – Pupil Book

This Positive Emotions Pupil Book consists of 10 lessons which introduce children to five evidence-based strategies to boost positive emotions on a daily basis. Each of these strategies is presented as an ‘ingredient’ which makes up a ‘Positive Emotion Potion. The strategies are:

• Expressing gratitude
• Understanding and experiencing ‘Flow’ activities
• Performing acts of kindness
• Noticing and savouring small positive events
• Keeping fit and healthy