Welcome to Well-Being – Book B: Good to Be Me with Mo and Ko (Senior Infants)

The Welcome to Well-Being programme is a multi-year programme for children from Junior Infants to First Class. It is designed to enhance children’s well-being across all dimensions – social, emotional, spiritual, physical and mental. Enhancing children’s well-being can lead to a wide variety of other successful outcomes including increased academic performance, better relationships and increased resilience

The programme is based on Positive Psychology, which is the science of well-being. It is designed to be implemented as part of the SPHE curriculum.

The theme of the programme is that two little aliens called Mo and Ko have come from the planet Zo to help children to feel happy, strong, kind and brave, loving and well. Each week they introduce children to a new idea and they set a challenge for the children to try it out for the week – at home as well as at school.